Image by Denise Jans
You’re ready for more than surface-level interactions. You want relationships that feel meaningful, honest, and deeply connected. But patterns of miscommunication, self-doubt, or emotional distance keep getting in the way. You don’t need more effort - you need a different way forward.
Who This is For
This is for you if you:
Feel like your relationships don’t go as deep as you want them to
Often leave conversations feeling slightly unseen or misunderstood
Find yourself holding parts of who you are back
Want connection that feels natural, honest, and meaningful
Are ready to understand yourself in a deeper way
Our sessions will be
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Personalized
Every session is dedicated to the situation you want to work through. Support is always tailored to suit you and your goals.
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Guided
Expect support, encouragement and accountability at each session. You will be set up for success to achieve milestones.
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Confidential
Feel confident that everything shared in the sessions will always remain strictly private and confidential.
How you’ll feel:
Unburdened, with clarity of your priorities. Prepared, to turn your dreams into reality.
Supported, to keep you focused on your goals.
Image by Milada Vigerova
BOOK YOUR FREE DISCOVERY CALL.
We’ll get to know each other a bit - I’ll learn what your needs are, and you’ll learn about the services I offer. If you decide we are a good fit, as a coaching client you will receive:
100% non-judgemental and confidential support
Helpful tools and tips to navigate your challenges as needed
Call Sarah at 1-604-318-2462 to book your free 30-minute call, now!
About Sarah
Sarah is a certified coach who helps people build deeper, more meaningful connections - with themselves and with others. Her work centers on understanding the patterns, thoughts, and emotional habits that quietly shape how we show up in our relationships.
Trained through the International Coach Academy and guided by the wisdom of trusted mentors, Sarah brings a thoughtful and grounded approach to personal growth - one that goes beyond surface-level change and into lasting transformation.
Her work is shaped by lived experience. There was a time when Sarah felt disconnected from herself and uncertain in her relationships. Caught between the past and the future, her thoughts often created distance, both within and with those she loved most. Recognizing the impact this was having on her well-being and her relationship with her daughter, she began the inner work that would ultimately reshape how she understands connection.
Today, Sarah supports clients in doing that same work. Through a personalized and holistic coaching approach, she helps uncover what gets in the way of feeling seen, understood, and truly connected. Her clients learn how to shift their thinking, deepen their self-awareness, and create relationships that feel more honest, grounded, and fulfilling.
Before becoming a coach, Sarah spent over 20 years working in the not-for-profit sector, where she focused on education, leadership, and supporting others in their growth.
FAQs
What is coaching?
Coaching is a collaborative and goal-oriented process designed to help individuals unlock their potential. A coach works with clients to identify their goals, develop action plans, and overcome obstacles, providing support and accountability throughout the journey. A good coach employs active listening and asks effective questions to facilitate self discovery and problem solving.
How does the coaching process work?
We will have a preliminary session to get to know each other and then you can decide if you’d like us to work together. Once you’ve decided to move ahead, you will receive a detailed agreement. We will meet regularly to discuss what’s happening for you, review progress, address challenges and adjust the plan as needed. We will also celebrate the wins along the way!
Are the sessions virtual or in-person?
All of the coaching sessions are virtual, using Zoom.
How often should I have coaching sessions?
For optimal results, six weekly sessions is recommended. We can stretch sessions to every two weeks if necessary.
What are the payment terms?
Each session must be prepaid before the start of each session. If you prefer to pay for multiple sessions in one lump sum let your coach know.
What are your cancellation and rescheduling policies?
Please provide a minimum of 24 hours notice if you need to cancel a session. To cancel, send an email to info@indianaripley.com. You can reschedule your session at the same email address. If you prepaid for the session, the payment will be carried over to your next session.
If you cancel or need to reschedule but provide less than 24 hours notice, it may be subject to a $25 fee, at the discretion of the coach.
How will I benefit?
You will: Gain a clear understanding of your goals and the steps needed to achieve them; Develop new skills, behaviors, and habits that lead to personal growth; Stay motivated and committed with regular support; Improve productivity and efficiency in various areas of your life; Receive guidance and strategies to navigate challenges and make good decisions.
How do I book a session?
If you haven’t already, book your complimentary 30 minute Discovery Call by calling Sarah at 1-604-318-2462.
How do I prepare for a session?
Think about what you want to achieve (short-term and/or long-term goals); Start a list of topics you want to discuss; Think about your progress between sessions; Come with an open mind and be prepared to share honestly; Jot down insights during the session; Find a quiet, comfortable place where you won’t be interrupted.
How long are the coaching sessions?
This depends on when the ‘aha!’ moment comes. Set aside one hour for the session as a maximum.
What method of payment is accepted?
eTransfers (EFT) through your online banking or your mobile bank app. Please use the info@indianaripley.com email address.
How much is the no-show fee?
There is a $50 no-show fee for missing a session without providing notice.
Can I be Reimbursed?
If you prepaid for a session and canceled with over 24 hours notice, the payment will be carried over to your next session. If you prepaid for multiple sessions and no longer require coaching services, you will be reimbursed for the unused portions.